This June 21, 2021, the summer. A season of Sun, beach, vacations and relaxation in which people tend to enjoy themselves. However, it is also a period in which certain factors can alter our wellness. That is why it is important to consume vitamin C.
Some of those negative factors that affect people in summer can be spots or burns on the skin, mosquito bites or indigestion. High temperatures are another aspect that not all people tolerate in the same way.
Although the sun is essential to increase the levels of vitamin D in the body, it is necessary to moderate the exposure to ultraviolet rays from the sun, since they can cause different damages to the skin, and can lead to diseases as serious as skin cancer.
Why take vitamin C in summer
Vitamin C is a water-soluble micronutrient found naturally in different foods. One of its main functions in the human body is its ability to deal with free radicals and protect cells.
In addition, it is also a very important vitamin for skin health. It is mainly found in foods such as citrus fruits and vegetables; although you can also resort to vitamin C supplements to increase its levels.
One of the main characteristics of vitamin C is its antioxidant properties, which help to cope with the damage caused by sun exposure. Having adequate levels of this micronutrient is synonymous with healthy skin.
In addition, vitamin C is an essential micronutrient for the production of collagen, this being another essential element for the skin. Collagen provides elasticity and shine to the skin, as well as being essential for good healing.
Against mosquito bites
Mosquito bites are common during the summer months, due to the high temperatures. In addition, this phenomenon tends to occur more frequently in the evening hours.
Thus, the body has the ability to release a substance called histamine, which it uses as a defense mechanism against mosquito bites. However, this protective mechanism generates hives and itching.
Therefore, vitamin C is ideal, as it works as a natural antihistamine. That is, it contributes to detoxifying the histamine and it is free of side effects that could be harmful to the body.
Changes in climate and environments during the summer produce a reduction in vitamin C levels. Therefore, it is advisable to increase the consumption of fruits and vegetables to have adequate values of this micronutrient.
Some of the foods richest in vitamin C and advisable for consumption in summer are guava, orange, kiwi, red pepper, broccoli, strawberries, spinach, papaya or tomato; among others.