Top 10 foods that increase blood glucose values ​​in the body

 

The feeding is essential for Health. Carry out a healthy diet with the necessary nutrients that the organism required day by day can help us live longer and better. However, some people need to control the blood glucose.

We are talking mainly about people with diabetes, which due to their pathology must exercise extreme control over their diet. And it is that a considerable increase in blood glucose can be highly harmful for this type of patient.

However, the entire population should avoid high blood glucose levels in the body. In this sense, it is necessary to remember that the accumulation of glucose in the body can lead to serious health conditions.

And in this situation, to control blood glucose levels it is essential to eat a consistent diet to avoid episodes of hyperglycemia (high increase in blood glucose). But it is equally important to prevent hypoglycemia (a significant decrease in glucose).

Sudden glucose spikes occur with a higher incidence in people with type 2 diabetes. By not absorbing insulin properly, eating foods with a higher glycemic index can cause a rapid increase in blood glucose levels in the body.

Foods that increase blood glucose the most

Currently, there are two fundamental factors to know if its intake can cause a significant rise in glucose levels. We are talking about the glycemic index and the amount of carbohydrates that this food provides.

Glycemic mashed potatoes
Mashed potatoes

However, it is important to note that people with diabetes they are not prohibited from consuming any food. However, it is essential that they limit the intake of certain products that may be counterproductive for / with their disease.

These are some of the foods that most increase blood glucose levels in the body and that we can find in any home:

  1. Bread
  2. Sugar
  3. Honey
  4. Noodles
  5. Mashed potatoes
  6. Sugary cereals
  7. Ice creams
  8. Refined wheat flour
  9. Cornstarch
  10. Caramel sauce

To these foods we must add all the bakery and pastry products, sweet potatoes, jams or sweet cookies. Thus it is important for the entire population to limit the consumption of these foods, but especially vital for people with diabetes.

What to do with a rise in blood glucose

Sometimes, due to not having adequate monitoring or simply because of a specific oversight, a person with diabetes can face an episode of hyperglycemia; where blood sugar levels spike suddenly.

glycemic ice cream
Ice cream, a food that increases blood sugar

Therefore, it is necessary for patients with diabetes to have prior knowledge of how to act in these situations. First, it is crucial to try to stay calm and not fall into fright or fear.

Next, to try to reestablish blood glucose levels, good hydration is important, with one or two liters of water. In addition, we can go to foods that help us reduce blood glucose levels to restore normal values.

In case the levels exceed 300 mg / dl, you should quickly go to a medical specialist, since you may have to receive insulin or other items intravenously.

These are some of the most common symptoms of having high blood glucose levels:

  • Tiredness, cold sweat, or shaking.
  • Feeling of shortness of breath, discomfort and pain in the chest.
  • Painful urination and increased urinary frequency.
  • Weightloss.
  • Prolonged nausea
  • Diarrhea that is not relieved by medication or diet modification
  • In case of feeling heart palpitations or a sudden acceleration of the same.

Therefore, to carry out an adequate control of glucose values ​​in blood, it is convenient to carry out an active life and eat foods with low glycemic indexes; such as rye bread, legumes, oatmeal, walnuts, cod, apple or avocados.

Leave a comment

Your email address will not be published. Required fields are marked *