The collagen is one of the most important substances for skin in the organism. In addition, its main function in the human body is to hold the different structures together. Thus, it has the mission of uniting connective tissues; Like the muscles, tendons, ligaments, skin, bones, adipose tissue, organs or cartilage.
Although, the main source of collagen for people is the body itself, which has the ability to produce this protein. In this sense, it should be noted that as we age, the human body produces less and less collagen.
There are really very few foods that help increase collagen levels in the body. However, the consumption of foods with vitamin C is directly reflected in an increase in the production of this protein.
That is, having optimal vitamin C values helps to produce more collagen. That is why it is advisable to incorporate foods rich in this micronutrient into our diet, among other health benefits.
As we have indicated previously, collagen is a substance found in the connective tissues of animals. Therefore, some parts of animals such as chicken, pork, beef or fish could provide good doses of this protein.
Specifically, we mean chicken skin, pork skin, fish or beef. In addition, bone broth also provides small amounts of this protein to the body.
However, as they point out from ‘Healthine’, it is convenient to do more research to determine if the consumption of foods rich in collagen helps to increase the levels of this micronutrient in the body.
Benefits for the skin
Collagen is one of the most important proteins for the skin, along with vitamin C. In other words, having adequate levels of collagen will be reflected in stronger, more elastic and brighter skin.
The loss of collagen production capacity as we age is one of the main causes of wrinkles and expression signs on the skin. For this reason, the consumption of supplements composed of this protein is increasingly popular among actresses, models and ‘celebrities’.
There are several studies that corroborate the positive effects of the use of supplements to improve skin health. Some celebrities like Jennifer Aniston, Eva González or Carmen Lomana have established it in their daily diet.
One of the important effects caused by the consumption of these supplements is that it stimulates the body to continue producing collagen by itself in significant quantities.
In addition, another of the main missions of collagen is wound healing. Thanks to this protein, the human body can heal wounds on its own. Therefore, it is an essential micronutrient for health.
Finally, it is worth noting the close relationship with vitamin C. And it is that having significant levels of vitamin C contributes to a better production of this protein so important for health.
In short, to enjoy good collagen production it is important to eat foods rich in vitamin C; since it is not demonstrated that the foods with collagen act in the organism.