This is the ideal vitamin D diet for prediabetes


The prediabetes It is a dangerous health condition for people, since in addition to warning about the potential appearance of diabetes, also poses a greater risk of developing diseases related to the heart. Of course, thanks to a diet with preponderance of vitamin D it is possible to control prediabetes.

A study presented at the last Annual Session of the American College of Cardiology has revealed possible negative health effects for people with prediabetes. Therefore, experts stress the need to tackle prediabetes as soon as possible.

Prediabetes is a health condition in which people have a high amount of glucose in the blood, but not enough to be diagnosed as type 2 diabetes. Thus, prediabetes could also have effects on cardiovascular diseases.

Diet for prediabetes with vitamin D

People with prediabetes should follow a diet that is consistent with the characteristics of this health condition. It could be vital to prevent the onset of diabetes and for this it is important to incorporate foods rich in vitamin D, fiber and antioxidants.

vitamin D mushrooms
vitamin D

It is appropriate to take between two and three pieces of fruit a day, better if they are in season. In addition, it is ideal to consume greens and vegetables at each meal; raw if possible.

Legumes are a very advisable food, between two and four times a week. Avoid foods and drinks that incorporate processed sugars.

On the other hand, the ideal diet for people with prediabetes must be marked by an adequate balance between proteins, fats and carbohydrates.

In addition, foods with vitamin D could have important effects for people with prediabetes, since several studies agree on the power of this micronutrient to prevent the onset of diabetes.

What’s more, the scientific community is currently working on determining whether the use of vitamin D could improve blood glucose levels in people with diabetes. Currently there is no concrete evidence to recommend its intake.

Carbohydrate intake

Carbohydrates are one of the nutritional elements that people with prediabetes or diabetes must control the most and best, beyond following a diet rich in fruits, vegetables or foods that are sources of vitamin D.

Fruits and vegetables
Fruits and vegetables

For this reason, in foods corresponding to cereals and derivatives it is always better to choose the integral option; such as bread or rice. Fruits, legumes, and tubers are the most recommended carbohydrate sources for people with carbohydrates.

It is also more appropriate to select whole grains, such as oats, amaranth, barley, or wheat rather than refined flours. This type of food provides the body with dietary fiber, iron, magnesium, copper, zinc, antioxidants, Group B vitamins or phytonutrients.

In short, there is no reason to completely eliminate carbohydrates from the diet, although it is necessary to regulate their consumption depending on the lifestyle of each person. That is, a sedentary person should not exceed 25% carbohydrates on the plate.

Also, people with prediabetes should not abuse simple carbohydrates; such as pastries, sugar, flour or refined cereals. They contain an important glycemic index and cause a rapid introduction of glucose into the blood.

Therefore, experts recommend that people with prediabetes eat a healthy diet with a predominance of fruits, vegetables, legumes and foods rich in vitamin D, such as mushrooms, egg yolks or fatty fish.

Carrying out this type of diet could be differential in slowing down the development of diabetes and reducing the risk of cardiovascular diseases.

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