The moringa is a fashionable food, considered by many as a ‘superfood’, especially due to its great benefits for the Health. Benefits that arise from the great properties of this plant of exotic origin.
To learn a little more about moringa, it should be noted that it is a tropical spice born in India and from which you can take advantage of practically all the parts that make it up. That is, leaves, pods, roots and flowers.
It is a plant to which a high concentration of antioxidants, nutrients and essential amino acids is attributed. Thus, the properties of moringa are antibacterial, anti-inflammatory, hypoglycemic, antifungal or emollient, among others.
Considered ‘the tree of life’
In this sense, one of the most common products of this plant is moringa powder. It is a very popular form of consumption among athletes and lovers of physical exercise. Moringa powder is mainly added in smoothies.
With all this, moringa is popularly considered as ‘the tree of life’, due to its great nutritional contribution. And it is that we are before a plant of great nutritional wealth and that supposes an important contribution of proteins of vegetal origin.
Despite being a plant with multiple health benefits, it is currently difficult to access it in Europe. And on the other hand, there are certain groups of people who should limit their consumption.
Contraindications of moringa consumption
As a general rule, the intake of the moringa plant does not have negative health effects when consumed in reasonable doses. Although, an overdose of this plant is not advisable in any case.
But it is convenient to take into account a series of warnings or contraindications for the consumption of moringa, especially in people with different health conditions that it could affect too much:
1. The roots and bark of moringa can have abortifacient effects, at least if consumed in high doses. Therefore, it is not a recommended food for pregnant women. Better to avoid its consumption in these cases.
2. It is not a recommended food for those prone to insomnia. In other words, as it has stimulating properties, it is not advisable to consume it at night like dinner.
3. One of its outstanding properties is that it is hypoglycemic. Reduces blood glucose levels, being beneficial for people with diabetes. However, it is not entirely recommended for those with habitual hypoglycemia.
4. Be careful with eating this food on an empty stomach, as it can cause heartburn or irritation in people with sensitive stomachs.
5. In addition, due to its properties it can sometimes generate a subtle laxative effect, especially when we consume it for the first time.
6. Finally, there may also be an increase in red blood cells, in the case of a disorder called polyketimia. However, this contraindication is the least frequent due to the consumption of moringa.