The feeding is one of the most important aspects to take care of Health of the skin. It must first be good nutrition, based on a varied diet rich in different micronutrients, and then the use of supplements or cosmetics. Thus, some ‘celebrities’ like Carmen Lomana hold the key to incorporating into your body the ideal doses of vitamin C Y collagen.
Within the diet, vitamin C is one of the most important micronutrients for skin health. Having optimal levels of this micronutrient in the body is synonymous with health and Carmen Lomana is aware of it.
Carmen Lomana is a businesswoman, television collaborator and collector of Spanish haute couture. Despite her 72 years, Lomana has a youthful appearance and figure, thanks to the excessive care she takes about her diet.
It is true that during his life he has undergone different aesthetic operations, although this fact without food finds little result. Thus, this successful businesswoman shows how to take care of the health of the skin every day through food.
This is how Carmen Lomana incorporates vitamin C into her diet
In a gesture of goodwill with her thousands of followers on Instagram, Carmen Lomana has offered a clear example of the breakfasts she carries out every day to have adequate levels of vitamin C and collagen in the body. Two fundamental elements for the health of the skin.
During breakfast, the most important meal of the day, Carmen Lomana has two croissants, some Iberian ham, a portion of fruit and a coffee. It is a varied breakfast where it incorporates different essential micronutrients to face the day.
“For me, breakfast is one of the meals that I like the most of the day and the most complete,” explains Camen Lomana, who uses a wide variety of foods to incorporate significant doses of vitamin C.
The way to ingest vitamin C is through fruits. Especially kiwi, which is a fruit that contains a considerably higher amount than orange.
But in addition to this varied diet, Carmen Lomana shows one of her best kept secrets for taking care of her skin. Every morning take a collagen supplement from the brand ‘Goledn collagen’.
«Now in spring and autumn I always do a one-month treatment because it is fantastic for the skin, for the hair and for the nails. You cannot even imagine the change that is noticeable. To have good skin, although genetics influence, there comes a time when we have to give it a little push and this has some fantastic components in its formula “, explains Carmen Lomana on social networks.
The importance of collagen in skin health
Vitamin C and collagen are closely related when it comes to skin care. On the one hand, vitamin C helps fight the damage that free radicals can cause, which could cause an oxidative effect on the skin.
In addition, vitamin C is also involved in the production of collagen by the body. The younger the person, the greater the capacity for collagen production. As we age, the body loses this capacity and it is clearly reflected in the skin.
Therefore, having adequate levels of vitamin C is essential for a correct production of collagen, which is a substance that also helps the skin to heal better in the event of wounds.