Side Effects of Taking Vitamin B12 Supplements

  The b12 vitamin constitutes one of the micronutrients essential for the life of human beings. Although, this vitamin is only found in groups of food specific, for which some people could become deficient in vitamin B12 by opting for a type of diet concrete. This vitamin is also known as cobalamin and can be… Continue reading Side Effects of Taking Vitamin B12 Supplements

This is the food full of vitamin C that helps Nuria Roca in her diet

  The feeding it must always be a fundamental habit in the day-to-day life of any person. Carry out a style of Healthy life goes directly through a balanced and varied diet, which allows the body to have different vitamins and minerals of great importance, such as vitamin C. In this sense, there are many… Continue reading This is the food full of vitamin C that helps Nuria Roca in her diet

This is the dose of vitamin D you need per day according to your age

  The vitamin D is an essential micronutrient for Health of people. Having adequate levels of this vitamin is essential for the functioning of different parts of the body and also helps prevent different diseases, especially pathologies bone. In this sense, the body of a human being requires the daily consumption of a series of… Continue reading This is the dose of vitamin D you need per day according to your age