6 factors that influence vitamin D levels in summer

  The summer It is an ideal time of year to increase the levels of vitamin D, especially since one of its main sources of obtaining is the ultraviolet rays of the Sun. For this reason, this micronutrient is popularly known as the ‘sunshine vitamin’. The experts in the field, such as the doctor Michael… Continue reading 6 factors that influence vitamin D levels in summer

Consuming this food you will get large doses of vitamin A, C and E

  The feeding must be the most important weapon of any human being to prevent diseases and lengthen aging. Thus, one of the foods with the most benefits for Health Are the spinach, a vegetable that should not be missing in our weekly diet and that will provide us with good doses of Vitamin A.… Continue reading Consuming this food you will get large doses of vitamin A, C and E

Do you get stains from using vitamin C in summer?

  The vitamin C is one of the most important nutritional elements for Health of the skin. Therefore, it is a common ingredient in any cosmetic or lotion destined to the care of the dermis; beyond being able to incorporate it into the body through different foods. However, for years there has been a popular… Continue reading Do you get stains from using vitamin C in summer?

They discover a common vitamin that works as a natural ‘fat burner’

  We usually talk about the vitamin D, vitamin C, vitamin A or b12 vitamin as some of the most necessary vitamins for humans. But the vitamin world is so complex that there is still much to know about the functions of these micronutrients in the body. Thus, the vitamin B3 enters the scene with… Continue reading They discover a common vitamin that works as a natural ‘fat burner’

Health Effects of Vitamin B12, According to the Linus Pauling Institute

  The b12 vitamin It’s one of the micronutrients most important for Health, this is well known evidence. However, the functions of this vitamin in the body are numerous and many of them are probably still unknown. Therefore, it is time to get to know vitamin B12 in depth, based on the information provided by… Continue reading Health Effects of Vitamin B12, According to the Linus Pauling Institute

Foods with vitamin C to increase collagen levels

  The vitamin C and the collagen They are two nutritional elements that are closely related inside the body. Also, both are considered two key micronutrients for the Health of the skin, so having optimal levels is essential. Although, collagen is a substance that the body itself secretes. There are very few foods that contain… Continue reading Foods with vitamin C to increase collagen levels

Here’s how Haaland increases your vitamin D levels on vacation

  The Norwegian footballer from Borussia Dortmund, Erling haaland, is enjoying a well-deserved vacation from summer, while talking about his possible signing for him Real Madrid, Chelsea or Bayern München, among others. Although one of the greatest promises in world football shows how to increase the levels of vitamin D. Erling Haaland, who will turn… Continue reading Here’s how Haaland increases your vitamin D levels on vacation

This is how vitamin A deficiency influences different diseases

  The Vitamin A is an essential micronutrient for Health of people, which is essential to present a healthy vision, strengthens the immune system and stimulates reproduction, both male and female. In addition, it also influences the correct operation of different organs of the organism. As a general rule, we can incorporate vitamin A into… Continue reading This is how vitamin A deficiency influences different diseases

Vitamin D, one of Chenoa’s keys to losing weight

  Sometimes we look for ‘magic’ or difficult routines to lose weight, which become a waste of time and sometimes also a waste of money. A) Yes, Chenoa shares a series of tricks including the vitamin D to lose weight. The well-known singer Chenoa has recently become the face of the ‘Aquilea Silhouette’ campaign, whose… Continue reading Vitamin D, one of Chenoa’s keys to losing weight

Dangers of excess vitamin B12 in the body

  The b12 vitamin is a transcendental micronutrient for Health of people. It is part of the vitamin B complex and has important implications in the body, such as its participation in the formation of Red blood cells and elaboration of DNA cells. It is a vitamin that is mainly found in foods of animal… Continue reading Dangers of excess vitamin B12 in the body