Vitamin D Consumption Saves Lives, Experts Say

  The importance of vitamin D for the Health it goes beyond what we can imagine. To be as concise as possible, we will say that consuming vitamin D saves lives. That is, to have optimal levels of this micronutrient in the body will help prevent different diseases or health conditions. Vitamin D is a… Continue reading Vitamin D Consumption Saves Lives, Experts Say

Alcohol’s ‘dangerous’ reaction to vitamin B12

  The b12 vitamin It’s one of the micronutrients essential for Health of people, so it is essential to have a balanced and healthy diet with foods that contain this type of vitamins among their composition. While vitamin B12 is only found in food of animal origin. In this sense, vitamin B12 deficiency in the… Continue reading Alcohol’s ‘dangerous’ reaction to vitamin B12

Lack of vitamin D is a public health failure, experts say

  A few days ago it was held in Spain the meeting ‘Vitamin D: Controversies and evidence 2021’. An event in which different health specialists from the country participated and spoke about the medical use of the vitamin D on Spain and especially for the prevention of osteoporosis. In this sense, the internist Francisco L√≥pez… Continue reading Lack of vitamin D is a public health failure, experts say

Does vitamin A reduce the risk of skin cancer in summer?

  People tend to be exposed to Sun for many hours at the time of summer, something that can be detrimental to the Health, to the point of leading to the appearance of skin cancer. While some micronutrients such as vitamin C wave Vitamin A they act as skin protectors. It is normal that during… Continue reading Does vitamin A reduce the risk of skin cancer in summer?

Fruits rich in vitamin C for aging with healthy skin

  We do not discover anything new when we affirm that as we get older, skin ages, as does all of our organism. However, there are numerous ways (some of them natural), which help to maintain a young skin for much of our lives. Eat food with vitamin C help to. At present we observe… Continue reading Fruits rich in vitamin C for aging with healthy skin

Vitamin C and other benefits of taking gazpacho in summer

  The Gazpacho It is one of the treasures of the gastronomy Mediterranean. The ingredients of this dish originally from Andalusia provide important benefits to the Health and it is undoubtedly one of the most consumed dishes during the hot summer months. The vitamin C wave Vitamin A support your intake. The Andalusian gazpacho recipe… Continue reading Vitamin C and other benefits of taking gazpacho in summer

Types of vitamin B12 supplements and uses

  The b12 vitamin is one of the essential micronutrients for Health, due in large part to his participation in the formation of Red blood cells and the DNA cells. Thus, the deficiency of this micronutrient is one of the main causes of megaloblastic anemia. A peculiarity of vitamin B12 is that it is only… Continue reading Types of vitamin B12 supplements and uses

They create a cookie with vitamin D to eradicate malnutrition

  The malnutrition is one of the great problems that plague the world. That’s why from the Grupo Siro Foundation they have elaborated a ‘Nutritional Cookie’ full of vitamins and minerals with the aim of being a revolutionary invention in the field of nutrition. Among its components is also the vitamin D. This nutritional cookie… Continue reading They create a cookie with vitamin D to eradicate malnutrition

These are the important benefits of vitamin A for the skin

  The Vitamin A it’s a micronutrient fundamental for Health of people. Among its benefits for the body, its importance in the view, reinforces the immune system and interacts in reproduction. But it is also one of the most important vitamins for skin. In the vitamin world it is always associated with vitamin C as… Continue reading These are the important benefits of vitamin A for the skin

The star vitamin that maintains Carmen Lomana’s skin

  The feeding is one of the most important aspects to take care of Health of the skin. It must first be good nutrition, based on a varied diet rich in different micronutrients, and then the use of supplements or cosmetics. Thus, some ‘celebrities’ like Carmen Lomana hold the key to incorporating into your body… Continue reading The star vitamin that maintains Carmen Lomana’s skin