Types of vitamin B12 supplements and uses

  The b12 vitamin is one of the essential micronutrients for Health, due in large part to his participation in the formation of Red blood cells and the DNA cells. Thus, the deficiency of this micronutrient is one of the main causes of megaloblastic anemia. A peculiarity of vitamin B12 is that it is only… Continue reading Types of vitamin B12 supplements and uses

How Taking Vitamin C Supplements Affects Your Health

  The vitamin C is one of the most important micronutrients for Health and we can incorporate it into the body thanks to a great variety of food, among which stand out the citric fruits and the vegetables. But it is also possible to increase the levels of this micronutrient through the use of supplements.… Continue reading How Taking Vitamin C Supplements Affects Your Health

Side Effects of Taking Vitamin B12 Supplements

  The b12 vitamin constitutes one of the micronutrients essential for the life of human beings. Although, this vitamin is only found in groups of food specific, for which some people could become deficient in vitamin B12 by opting for a type of diet concrete. This vitamin is also known as cobalamin and can be… Continue reading Side Effects of Taking Vitamin B12 Supplements