Tag: summer

6 factors that influence vitamin D levels in summer

  The summer It is an ideal time of year to increase the levels of vitamin D, especially since one of its main sources of obtaining is the ultraviolet rays of the Sun. For this reason, this micronutrient is popularly known as the ‘sunshine vitamin’. The experts in the field, such as the doctor Michael… Continue reading 6 factors that influence vitamin D levels in summer

Do you get stains from using vitamin C in summer?

  The vitamin C is one of the most important nutritional elements for Health of the skin. Therefore, it is a common ingredient in any cosmetic or lotion destined to the care of the dermis; beyond being able to incorporate it into the body through different foods. However, for years there has been a popular… Continue reading Do you get stains from using vitamin C in summer?

The importance of extreme glycemic control in summer

  The summer It is a time of year when temperatures rise considerably, so it is necessary to take a series of precautions around the ultraviolet sun rays. Also people with diabetes, since the heat increases the blood glucose levels in the body. In addition to adequately protecting ourselves from the sun to prevent skin… Continue reading The importance of extreme glycemic control in summer

Does vitamin A reduce the risk of skin cancer in summer?

  People tend to be exposed to Sun for many hours at the time of summer, something that can be detrimental to the Health, to the point of leading to the appearance of skin cancer. While some micronutrients such as vitamin C wave Vitamin A they act as skin protectors. It is normal that during… Continue reading Does vitamin A reduce the risk of skin cancer in summer?

Vitamin C and other benefits of taking gazpacho in summer

  The Gazpacho It is one of the treasures of the gastronomy Mediterranean. The ingredients of this dish originally from Andalusia provide important benefits to the Health and it is undoubtedly one of the most consumed dishes during the hot summer months. The vitamin C wave Vitamin A support your intake. The Andalusian gazpacho recipe… Continue reading Vitamin C and other benefits of taking gazpacho in summer

Summer sunscreen is on Amazon and only costs 12 euros

  One of the most demanded products of each summer are the Sunscreens, mainly used at the beach or pool. Sunscreen is a fundamental element to take care of the skin against radiation from the ultraviolet rays from the sun and prevent skin cancer. During the summer, high temperatures and sunny days cause most people… Continue reading Summer sunscreen is on Amazon and only costs 12 euros

The 5 nuts with the most vitamin C to take in summer

  We usually associate the vitamin C to citric fruits or vegetables, and the truth is that these foods are the best sources of this micronutrient. While vitamin C is also found in a wide variety of nuts. Although they are not a powerful source of vitamin C, consuming nuts on a regular basis will… Continue reading The 5 nuts with the most vitamin C to take in summer

5 great foods with vitamin C to consume in summer

  Little remains to be said about the importance of vitamin C in the body, one of the essential micronutrients for the proper functioning of different structures in the body body. Thus, the best way to have some optimal levels It is through the consumption of foods rich in this vitamin. And it is that… Continue reading 5 great foods with vitamin C to consume in summer

Effects of summer and heat on blood pressure

  People with blood pressure high may suffer a drop in normal levels in summer. And it is that in summer, the pressure can fluctuate considerably throughout the day. To avoid possible health problems as a result of these unevenness, it is best to have an exhaustive control of our body. Therefore, it is worth… Continue reading Effects of summer and heat on blood pressure