6 health problems with vitamin B12 deficiency

  Every time we consume a food we are ingesting all its properties, such as vitamins or minerals so necessary for the body. Is that thanks to the nutrition the human body can function as a perfect machine. And that is why the body requires the intake of different nutrients, such as b12 vitamin. Each… Continue reading 6 health problems with vitamin B12 deficiency

Consuming these vitamins prevent respiratory problems

  Adata analysis of nationally representative long-term surveys in UK have shown that the intake of Vitamin A, vitamin E and vitamin D It could be related to a lower risk of developing breathing problems. These data have been published in the journal ‘BMJ Nutrition Prevention & Health’. Thus, these findings suggest new studies among… Continue reading Consuming these vitamins prevent respiratory problems

Problems of excess of this vitamin for health

  The Vitamin A is one of the most important micronutrients for Health. Among its implications in the body, it is essential to prevent vision problems and helps maintain a healthy skin; in addition to being beneficial for bones and the teeth. Unlike other vitamins, such as ‘D’, vitamin A is found in a wide… Continue reading Problems of excess of this vitamin for health