Consuming these vitamins prevent respiratory problems

  Adata analysis of nationally representative long-term surveys in UK have shown that the intake of Vitamin A, vitamin E and vitamin D It could be related to a lower risk of developing breathing problems. These data have been published in the journal ‘BMJ Nutrition Prevention & Health’. Thus, these findings suggest new studies among… Continue reading Consuming these vitamins prevent respiratory problems

The importance of vitamin D to prevent osteopoenia

  The osteoporosis is a bone disease characterized by the presence of weak bones and fragile. It is a pathology associated with aging, although lack of vitamin D it is one of the main causes of the development of osteoporosis. Thus, for a few years, thanks to densitometry we can measure calcium and other minerals… Continue reading The importance of vitamin D to prevent osteopoenia

Eating meat helps prevent cell damage thanks to vitamin B12

  When we talk about healthy nutrition always comes to mind fruits and vegetables. However, for the nutrition is complete and beneficial for the body must incorporate all kinds of food, without dispensing with the meat or the fish. Among other things due to the need to incorporate the b12 vitamin. Vitamin B12 is an… Continue reading Eating meat helps prevent cell damage thanks to vitamin B12