This is how the DASH diet benefits blood pressure and heart health

  The DASH diet is known to be one of the best to improve the heart pressure. But now it goes further, and it is that after an investigation carried out by the Beth Israel Deaconess Medical Center (BIDMC), in the United States, they have corroborated that the diet to reduce the blood pressure it… Continue reading This is how the DASH diet benefits blood pressure and heart health

A diet to control diabetes also lowers blood pressure, study

  New research has shown that diet to control the diabetes type 2, can also help patients balance their blood pressure. Especially if they manage to lose weight during the process. Many of them can effectively control their hypertension and stop or reduce their antihypertensive medication. A weight management program has been shown to reduce… Continue reading A diet to control diabetes also lowers blood pressure, study

Effects of summer and heat on blood pressure

  People with blood pressure high may suffer a drop in normal levels in summer. And it is that in summer, the pressure can fluctuate considerably throughout the day. To avoid possible health problems as a result of these unevenness, it is best to have an exhaustive control of our body. Therefore, it is worth… Continue reading Effects of summer and heat on blood pressure

This is how coffee affects blood pressure

  The coffee It’s one of the food most consumed in the world. This may be due to its intense flavor or its energy contribution. This drink manages to provide a large amount of nutrients to the body. Also, a single Cup of coffee gives you vitamin B2, vitamin B5, potassium, manganese, niacin and magnesium.… Continue reading This is how coffee affects blood pressure