Does vitamin B12 influence the appearance of gray hair?

  The b12 vitamin it’s a micronutrient essential for Health of people. Although, it is a vitamin that we can find mainly in food of animal origin, like different types of meat or fish. Thus, some specialists speak of vitamin B12 as a vitamin with influence on the appearance of premature graying of hair. And… Continue reading Does vitamin B12 influence the appearance of gray hair?

6 factors that influence vitamin D levels in summer

  The summer It is an ideal time of year to increase the levels of vitamin D, especially since one of its main sources of obtaining is the ultraviolet rays of the Sun. For this reason, this micronutrient is popularly known as the ‘sunshine vitamin’. The experts in the field, such as the doctor Michael… Continue reading 6 factors that influence vitamin D levels in summer