For these reasons you should know what the glycemic index is

  The feeding is fundamental in the lifetime of any person, although some of them, due to different circumstances, must limit the food they eat each day. In this sense, the importance of glycemic index of food and levels of blood glucose in the body. Thus, Dr. Gerard Sáenz de Navarrete, head of the Endocrinology… Continue reading For these reasons you should know what the glycemic index is

Glycemic Index and Carbohydrates: The ‘Forbidden’ Combination

  The carbohydrates or carbohydrates are one of the essential macronutrients for the human being. Specifically, this macronutrient provides between 50% and 60% of energy to the body. However, people with diabetes should limit the consumption of carbohydrates, especially due to the alteration that it causes in the blood glucose levels. According to experts, people… Continue reading Glycemic Index and Carbohydrates: The ‘Forbidden’ Combination