The carbohydrates or carbohydrates are one of the essential macronutrients for the human being. Specifically, this macronutrient provides between 50% and 60% of energy to the body. However, people with diabetes should limit the consumption of carbohydrates, especially due to the alteration that it causes in the blood glucose levels. According to experts, people… Continue reading Glycemic Index and Carbohydrates: The ‘Forbidden’ Combination