Foods with vitamin C to increase collagen levels

  The vitamin C and the collagen They are two nutritional elements that are closely related inside the body. Also, both are considered two key micronutrients for the Health of the skin, so having optimal levels is essential. Although, collagen is a substance that the body itself secretes. There are very few foods that contain… Continue reading Foods with vitamin C to increase collagen levels

Other ways to increase vitamin D levels, beyond the sun

  The vitamin D It is one of the most important vitamins for the correct functioning of the different structures that make up the organism human. Thus, its main source of obtaining are the ultraviolet rays from the sun. Therefore, many people take advantage of the summer to increase their levels of vitamin D, taking… Continue reading Other ways to increase vitamin D levels, beyond the sun

Top 10 foods that increase blood glucose values ​​in the body

  The feeding is essential for Health. Carry out a healthy diet with the necessary nutrients that the organism required day by day can help us live longer and better. However, some people need to control the blood glucose. We are talking mainly about people with diabetes, which due to their pathology must exercise extreme… Continue reading Top 10 foods that increase blood glucose values ​​in the body