Eating meat helps prevent cell damage thanks to vitamin B12

  When we talk about healthy nutrition always comes to mind fruits and vegetables. However, for the nutrition is complete and beneficial for the body must incorporate all kinds of food, without dispensing with the meat or the fish. Among other things due to the need to incorporate the b12 vitamin. Vitamin B12 is an… Continue reading Eating meat helps prevent cell damage thanks to vitamin B12

This is the food full of vitamin C that helps Nuria Roca in her diet

  The feeding it must always be a fundamental habit in the day-to-day life of any person. Carry out a style of Healthy life goes directly through a balanced and varied diet, which allows the body to have different vitamins and minerals of great importance, such as vitamin C. In this sense, there are many… Continue reading This is the food full of vitamin C that helps Nuria Roca in her diet