Health Effects of Vitamin B12, According to the Linus Pauling Institute

  The b12 vitamin It’s one of the micronutrients most important for Health, this is well known evidence. However, the functions of this vitamin in the body are numerous and many of them are probably still unknown. Therefore, it is time to get to know vitamin B12 in depth, based on the information provided by… Continue reading Health Effects of Vitamin B12, According to the Linus Pauling Institute

This is how the DASH diet benefits blood pressure and heart health

  The DASH diet is known to be one of the best to improve the heart pressure. But now it goes further, and it is that after an investigation carried out by the Beth Israel Deaconess Medical Center (BIDMC), in the United States, they have corroborated that the diet to reduce the blood pressure it… Continue reading This is how the DASH diet benefits blood pressure and heart health

Lack of vitamin D is a public health failure, experts say

  A few days ago it was held in Spain the meeting ‘Vitamin D: Controversies and evidence 2021’. An event in which different health specialists from the country participated and spoke about the medical use of the vitamin D on Spain and especially for the prevention of osteoporosis. In this sense, the internist Francisco L√≥pez… Continue reading Lack of vitamin D is a public health failure, experts say

How Taking Vitamin C Supplements Affects Your Health

  The vitamin C is one of the most important micronutrients for Health and we can incorporate it into the body thanks to a great variety of food, among which stand out the citric fruits and the vegetables. But it is also possible to increase the levels of this micronutrient through the use of supplements.… Continue reading How Taking Vitamin C Supplements Affects Your Health

Problems of excess of this vitamin for health

  The Vitamin A is one of the most important micronutrients for Health. Among its implications in the body, it is essential to prevent vision problems and helps maintain a healthy skin; in addition to being beneficial for bones and the teeth. Unlike other vitamins, such as ‘D’, vitamin A is found in a wide… Continue reading Problems of excess of this vitamin for health

This is how the consumption of vitamin C influences liver health

  The liver It’s one of the vital organs most important parts of the body. Without the liver, the human being could not live, since its functions include regulating most of the chemicals that circulate in the blood. Thus, to take care of this organ it is essential to perform a balanced diet and rich… Continue reading This is how the consumption of vitamin C influences liver health

These are the health benefits of collagen

  The collagen and the vitamin C are the two most important substances for skin health. Together they help to improve the elasticity and radiance of the skin, although the absence of these elements can be detrimental to the skin’s well-being. Having adequate levels of vitamin C causes the body to have a greater capacity… Continue reading These are the health benefits of collagen