Foods with vitamin C to increase collagen levels

  The vitamin C and the collagen They are two nutritional elements that are closely related inside the body. Also, both are considered two key micronutrients for the Health of the skin, so having optimal levels is essential. Although, collagen is a substance that the body itself secretes. There are very few foods that contain… Continue reading Foods with vitamin C to increase collagen levels

What foods raise glucose quickly?

  Control over feeding It must be a fundamental life habit for anyone. However, in certain cases, such as patients with diabetes, the intake of certain foods should be limited to prevent different problems of Health and the sudden increase in blood glucose levels. It should be noted that people with diabetes They are not… Continue reading What foods raise glucose quickly?

What foods can help in case of vitamin B12 deficiency

  The b12 vitamin is one of the essential micronutrients for Health of people, since it performs different functions of vital importance in the body. Helps keep neurons healthy and Red blood cells, participates in the elaboration of DNA and contributes to keeping the structure of the human body healthy. In addition, recently, researchers have… Continue reading What foods can help in case of vitamin B12 deficiency

Differences between probiotic and prebiotic foods

  The feeding is a fundamental part of Humans. Thanks to the nutrients that food contains, the human body can function properly and therefore there is a perfect synergy in all the structures that compose it. Therefore, it is necessary to talk about probiotics Y prebiotics. In this sense, probiotic and prebiotic foods play a… Continue reading Differences between probiotic and prebiotic foods

5 great foods with vitamin C to consume in summer

  Little remains to be said about the importance of vitamin C in the body, one of the essential micronutrients for the proper functioning of different structures in the body body. Thus, the best way to have some optimal levels It is through the consumption of foods rich in this vitamin. And it is that… Continue reading 5 great foods with vitamin C to consume in summer

Top 10 foods that increase blood glucose values ​​in the body

  The feeding is essential for Health. Carry out a healthy diet with the necessary nutrients that the organism required day by day can help us live longer and better. However, some people need to control the blood glucose. We are talking mainly about people with diabetes, which due to their pathology must exercise extreme… Continue reading Top 10 foods that increase blood glucose values ​​in the body