For the different structures that make up the human body to function properly, it is necessary to consume a series of vitamins Y minerals through nutrition. Thanks to this we can incorporate the necessary doses of micronutrients as important as the b12 vitamin, vitamin C or vitamin D, among other. Thus, vitamin B12 is… Continue reading Is there a plant food with vitamin B12?
The feeding must be the most important weapon of any human being to prevent diseases and lengthen aging. Thus, one of the foods with the most benefits for Health Are the spinach, a vegetable that should not be missing in our weekly diet and that will provide us with good doses of Vitamin A.… Continue reading Consuming this food you will get large doses of vitamin A, C and E
The feeding it must always be a fundamental habit in the day-to-day life of any person. Carry out a style of Healthy life goes directly through a balanced and varied diet, which allows the body to have different vitamins and minerals of great importance, such as vitamin C. In this sense, there are many… Continue reading This is the food full of vitamin C that helps Nuria Roca in her diet