Dangers of excess vitamin B12 in the body

  The b12 vitamin is a transcendental micronutrient for Health of people. It is part of the vitamin B complex and has important implications in the body, such as its participation in the formation of Red blood cells and elaboration of DNA cells. It is a vitamin that is mainly found in foods of animal… Continue reading Dangers of excess vitamin B12 in the body

Problems of excess of this vitamin for health

  The Vitamin A is one of the most important micronutrients for Health. Among its implications in the body, it is essential to prevent vision problems and helps maintain a healthy skin; in addition to being beneficial for bones and the teeth. Unlike other vitamins, such as ‘D’, vitamin A is found in a wide… Continue reading Problems of excess of this vitamin for health