What dose of vitamin A does a person need to consume per day

  The nutrition it is a vital aspect for people. Thanks to them we incorporate the different proteins, vitamins, minerals and decisive elements so that the different structures of the organism work correctly. All this is reflected in a good Health In most cases. Thus, one of those fundamental micronutrients is Vitamin A. Thus, not… Continue reading What dose of vitamin A does a person need to consume per day

This is the necessary daily dose of vitamin B12

  The b12 vitamin is one of the most important micronutrients that we can find in food and highly necessary for the health of people, especially for their participation in the formation of Red blood cells and formation of DNA. However, vitamin B12 is a vitamin with a peculiar characteristic: It is only found in… Continue reading This is the necessary daily dose of vitamin B12

This is the dose of vitamin D you need per day according to your age

  The vitamin D is an essential micronutrient for Health of people. Having adequate levels of this vitamin is essential for the functioning of different parts of the body and also helps prevent different diseases, especially pathologies bone. In this sense, the body of a human being requires the daily consumption of a series of… Continue reading This is the dose of vitamin D you need per day according to your age