This is how the DASH diet benefits blood pressure and heart health

  The DASH diet is known to be one of the best to improve the heart pressure. But now it goes further, and it is that after an investigation carried out by the Beth Israel Deaconess Medical Center (BIDMC), in the United States, they have corroborated that the diet to reduce the blood pressure it… Continue reading This is how the DASH diet benefits blood pressure and heart health

This is the ideal vitamin D diet for prediabetes

  The prediabetes It is a dangerous health condition for people, since in addition to warning about the potential appearance of diabetes, also poses a greater risk of developing diseases related to the heart. Of course, thanks to a diet with preponderance of vitamin D it is possible to control prediabetes. A study presented at… Continue reading This is the ideal vitamin D diet for prediabetes

A diet to control diabetes also lowers blood pressure, study

  New research has shown that diet to control the diabetes type 2, can also help patients balance their blood pressure. Especially if they manage to lose weight during the process. Many of them can effectively control their hypertension and stop or reduce their antihypertensive medication. A weight management program has been shown to reduce… Continue reading A diet to control diabetes also lowers blood pressure, study

This is how María Pedraza incorporates vitamin C into her diet

  Maria Pedraza She is one of the Spanish actresses with the greatest future in the world of acting. Although, to take care of your physique and Health, the Madrid actress is aware of the importance of carrying out a feeding that incorporates micronutrients such as vitamin C. Besides being a magnificent actress, as she… Continue reading This is how María Pedraza incorporates vitamin C into her diet

The Mediterranean diet reduces the risk of contagion by Covid-19, according to study

  On more than one occasion we have talked about the importance of feeding and the nutrition in the framework of the pandemic of Covid-19. Affirmations endorsed by experts in the field now ratified by a new scientific study developed in Spain. And is that the Mediterranean diet could reduce to more than half the… Continue reading The Mediterranean diet reduces the risk of contagion by Covid-19, according to study

This is the food full of vitamin C that helps Nuria Roca in her diet

  The feeding it must always be a fundamental habit in the day-to-day life of any person. Carry out a style of Healthy life goes directly through a balanced and varied diet, which allows the body to have different vitamins and minerals of great importance, such as vitamin C. In this sense, there are many… Continue reading This is the food full of vitamin C that helps Nuria Roca in her diet