Everything you need to know about vitamin D, sun damage and skin cancer

  During the summer, people tend to sunbathe for longer, whether in places like the beach, the pool or just on the beach. Thus, there is a certain relationship between obtaining vitamin D, sun damage and the development of skin cancer. This Monday, June 21, the summer officially kicks off. It is an ideal time… Continue reading Everything you need to know about vitamin D, sun damage and skin cancer

Eating meat helps prevent cell damage thanks to vitamin B12

  When we talk about healthy nutrition always comes to mind fruits and vegetables. However, for the nutrition is complete and beneficial for the body must incorporate all kinds of food, without dispensing with the meat or the fish. Among other things due to the need to incorporate the b12 vitamin. Vitamin B12 is an… Continue reading Eating meat helps prevent cell damage thanks to vitamin B12