Foods with vitamin C to increase collagen levels

  The vitamin C and the collagen They are two nutritional elements that are closely related inside the body. Also, both are considered two key micronutrients for the Health of the skin, so having optimal levels is essential. Although, collagen is a substance that the body itself secretes. There are very few foods that contain… Continue reading Foods with vitamin C to increase collagen levels

These are the health benefits of collagen

  The collagen and the vitamin C are the two most important substances for skin health. Together they help to improve the elasticity and radiance of the skin, although the absence of these elements can be detrimental to the skin’s well-being. Having adequate levels of vitamin C causes the body to have a greater capacity… Continue reading These are the health benefits of collagen