This is how the DASH diet benefits blood pressure and heart health

  The DASH diet is known to be one of the best to improve the heart pressure. But now it goes further, and it is that after an investigation carried out by the Beth Israel Deaconess Medical Center (BIDMC), in the United States, they have corroborated that the diet to reduce the blood pressure it… Continue reading This is how the DASH diet benefits blood pressure and heart health

Vitamin C and other benefits of taking gazpacho in summer

  The Gazpacho It is one of the treasures of the gastronomy Mediterranean. The ingredients of this dish originally from Andalusia provide important benefits to the Health and it is undoubtedly one of the most consumed dishes during the hot summer months. The vitamin C wave Vitamin A support your intake. The Andalusian gazpacho recipe… Continue reading Vitamin C and other benefits of taking gazpacho in summer

These are the important benefits of vitamin A for the skin

  The Vitamin A it’s a micronutrient fundamental for Health of people. Among its benefits for the body, its importance in the view, reinforces the immune system and interacts in reproduction. But it is also one of the most important vitamins for skin. In the vitamin world it is always associated with vitamin C as… Continue reading These are the important benefits of vitamin A for the skin

They certify the benefits of vitamin D against a common type of cancer

  The vitamin D it’s a micronutrient of great importance for the Health. Each scientific study conclusively reveals all the positive functions that this vitamin inside the body and why it is so important to have some optimal levels. On this occasion, a group of researchers from the Malaga Biomedical Research Institute (IBIMA), who carry… Continue reading They certify the benefits of vitamin D against a common type of cancer

These are the health benefits of collagen

  The collagen and the vitamin C are the two most important substances for skin health. Together they help to improve the elasticity and radiance of the skin, although the absence of these elements can be detrimental to the skin’s well-being. Having adequate levels of vitamin C causes the body to have a greater capacity… Continue reading These are the health benefits of collagen