How Taking Vitamin C Supplements Affects Your Health

  The vitamin C is one of the most important micronutrients for Health and we can incorporate it into the body thanks to a great variety of food, among which stand out the citric fruits and the vegetables. But it is also possible to increase the levels of this micronutrient through the use of supplements.… Continue reading How Taking Vitamin C Supplements Affects Your Health

This is how coffee affects blood pressure

  The coffee It’s one of the food most consumed in the world. This may be due to its intense flavor or its energy contribution. This drink manages to provide a large amount of nutrients to the body. Also, a single Cup of coffee gives you vitamin B2, vitamin B5, potassium, manganese, niacin and magnesium.… Continue reading This is how coffee affects blood pressure

This is how physical exercise affects blood glucose levels

  People with diabetes need to monitor daily blood glucose levels in your body. One of the keys to avoid problems is to take care of your diet, but the physical exercise it also plays a bigger role than we can imagine. Specifically, the diabetes Type 1 is characterized in that people do not have… Continue reading This is how physical exercise affects blood glucose levels