Sometimes we incorporate our diet exotic or originating from other countries without taking into account the ingredients, properties or effects of this food in our body. This time we will talk about ramen and the nutrients that we incorporate into the body due to its ingredients.
Ramen is a dish originally from Japan. However, for a few years it has also been a popular elaboration in different parts of the world. Europe. There are many people in Spain who have a real predilection for ramen.
Specifically, ramen is the name given to this noodle soup originally from Japan. In addition to the noodles, there are many and varied ingredients that this gastronomic recipe incorporates. Although, it depends on the taste of the person who makes it and their guests.
However, the main ingredient is wheat noodles typical of oriental cuisine. On the other hand, another fundamental element of this dish is the broth that adds flavor to the ramen, which can be made up of fish, chicken or vegetables.
In traditional ramen, an ingredient known as ‘tare’ cannot be missing, which is a thick sauce spice made with soy sauce, miso, sake or mirin. This element is usually placed at the bottom of the plate before introducing the broth and it also adds flavor.
Thus, as we have commented previously, different ingredients can be added to ramen depending on the consumer’s taste. Among them, meat, fish, seafood, eggs, mushrooms or different varieties of vegetables stand out. Therefore, depending on the added ingredients, our ramen can be more or less healthy.
Is ramen healthy?
Once the main elements of ramen are known, the million-dollar question arises: Is ramen a healthy culinary preparation? In principle, the noodles used to cook ramen are not harmful to health.
However, the main negative micronutrient for the body in this preparation is sodium. Excess sodium is linked to increased cardiovascular risk, bone disease, obesity, cancer, and kidney problems.
Therefore, ramen is an elaboration that we should limit its consumption. And is that despite the properties of the ingredients, any excess eating habit can end up being harmful to health.
In another vein, it should be noted that noodles contain significant amounts of refined flours. Therefore, it is another element that is not considered healthy, since it provides poor quality micronutrients.
However, as we have pointed out previously, it is the added ingredients that can give a healthy plus to the ramen. In this sense, the most recommended items are vegetables, seafood or fresh herbs.
What micronutrients does ramen provide?
There are many micronutrients and nutritional elements that ramen contributes to the body. Similarly, the quality and quantity will depend on the additive ingredients that are incorporated into the noodles and soup.
Thanks to the soup, the bouquet provides significant amounts of water to hydrate the body. Depending on the ingredients used to make the broth, we will find more or less proteins and fats.
Adding fatty fish to ramen can mean a significant intake of Omega 3 or vitamin D, two very important elements for the proper functioning of the body and to prevent various diseases. Thus, in case of incorporating different vegetables we could increase the levels of vitamin C in the body.
Finally, in terms of tare, it is the main source of sodium. That is why it is important to reduce your intake, but it would not make much sense to eliminate this ingredient in the preparation, since the essence of a real ramen would be lost.