The vitamin C is one of the most important micronutrients for Health and we can incorporate it into the body thanks to a great variety of food, among which stand out the citric fruits and the vegetables. But it is also possible to increase the levels of this micronutrient through the use of supplements.
Some of the foods richest in vitamin C are oranges, spinach, strawberries, Brussels sprouts, broccoli, kiwi, red pepper, parsley, persimmon, guava, papaya, tomatoes or garlic, among others.
Therefore, people who follow a varied diet with a good presence of fruits and vegetables should not have problems to ingest the necessary daily dose of vitamin C.
However, there may be occasions when a person is deficient in this vitamin for different reasons, although it is not common. Thus, it is possible to supplement the diet with vitamin C supplements; In these cases, the supervision of a specialist is recommended.
Vitamin C supplements
In the market there is a wide variety of supplements with vitamin C and many of them can be purchased in the Amazon website. Although, one of the most consumed is the ‘Pure Vitamin C 1000 Mg Retard 30 Tablets’.
And it is that vitamin C is essential for the synthesis of collagen and red blood cells. In addition, it is also essential for the proper functioning of the immune system and helps fight the symptoms of the common cold.
In this sense, Pure Vitamin C 1000 Mg Retard ‘is established as a food supplement with high doses of this vitamin, equivalent to the consumption of 2 kilograms of oranges.
However, the specific formula of ‘Retard’ is designed to produce a slow release of vitamin C over three hours. It is made in such a way that the body has enough time to absorb the necessary amount of this micronutrient.
Specifically, ‘Pure Vitamin C 1000 Mg Retard 30 Tablets’ has a market price of 9.30 euros and nutrition specialists recommend taking only one tablet a day with plenty of water.
Thus, this vitamin supplement helps to strengthen the immune system and strengthens the production of collagen in the body, so necessary for bones, gums, skin and cartilage. In addition, it helps reduce tiredness and fatigue, improves iron absorption and helps protect cells against oxidative damage.
Is excess vitamin C harmful?
At present, it is unlikely that there are cases of excess vitamin C and in most cases it has not been proven that there is toxic damage in the body. However, an extremely high dose of this micronutrient can cause the following symptoms:
- Abdominal cramps
As it is a water-soluble vitamin, usually all excess is discarded in the urine without major problems. However, people who use vitamin supplements can excessively increase the dose found in the body.
Although, experts point out that an excess of vitamin C is beginning to be considered above 2,000 mg daily. In the case of children and adolescents, this figure stands at 1,200 mg and 1,800 mg, respectively.
Thus, the ingested dose must be much higher than these maximums so that it accumulates in excess and generates certain toxicity in the organism.