Here’s how Haaland increases your vitamin D levels on vacation

 

The Norwegian footballer from Borussia Dortmund, Erling haaland, is enjoying a well-deserved vacation from summer, while talking about his possible signing for him Real Madrid, Chelsea or Bayern München, among others. Although one of the greatest promises in world football shows how to increase the levels of vitamin D.

Erling Haaland, who will turn 21 on July 21, 2021, has finished what is considered his season of consecration in elite football. Although we have not been able to enjoy the Borussia Dortmund player in the Eurocup, he is still one of the great incentives of the market.

Half Europe yearns to take over Haaland’s services, and among them one of the most linked has been the Real Madrid, who seems determined to close the hiring of a crack during this summer.

Haaland
Haaland

However, Erling Haaland seems to be relaxed on his summer vacation and letting his agent Mino Raiola work. In any case, we are talking about a young footballer who would not look down on continuing one more season in Germany.

How does Haaland increase vitamin D levels in summer?

Haaland is a wonder of nature. During his summer vacations, he is offering different snapshots in which an enormous physical state is observed for a young man his age.

Something that shows that the Norwegian footballer carries out important physical care to perform at the highest professional level. In addition to all the physical exercise he does, Erling Haaland has a very adequate diet.

And with all this, this young promise of world football also shows that he knows the ways to obtain it to increase the levels of vitamin D in the body. For it, Haaland choose the sun’s rays: «vitamin D time».

Vitamin D and the sun

The main source of obtaining vitamin D is the ultraviolet rays of the sun. Although, we can also increase the levels of this micronutrient through the consumption of certain foods.

vitamin D
vitamin D

However, nutrition experts assure that 80% of vitamin D reserves come from the sun, while only 20% come from food.

Vitamin D is a micronutrient with multiple health benefits and helps to strengthen bones and muscles, something essential for an elite athlete like Erling Haaland.

In addition, it also helps to strengthen the immune system and numerous studies associate this vitamin with reducing the risk of diabetes, colon cancer and even other types of tumors such as breast cancer.

With all this, it is important to note that to increase the levels of vitamin D due to sun exposure of the skin, it will only be necessary to sunbathe between 15 and 20 minutes a day. In addition, exposing arms, legs and face will do.

And it is essential to avoid overexposure to the sun, as it can lead to significant health problems such as skin cancer. Therefore, it is also appropriate to use sunscreen. Hopefully Erling Haaland understands the effects of overexposure to the sun and achieves the goal of having optimal vitamin D levels.

 

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