We do not discover anything new when we affirm that as we get older, skin ages, as does all of our organism. However, there are numerous ways (some of them natural), which help to maintain a young skin for much of our lives. Eat food with vitamin C help to.
At present we observe many elderly ‘celebrities’ with a youthful appearance, thanks to a well-cared skin. However, the most appropriate way to enjoy good skin health is to develop good healthy habits throughout your life.
Thus, one of the most important micronutrients for the skin is vitamin C. For this reason, experts recommend consuming large amounts of foods that contain this micronutrient, which also help strengthen the immune system.
The importance of vitamin C
In the world of food, the best products with vitamin C are found in fruits and vegetables. Luckily, in today’s gastronomy we can consume a multitude of vegetables and fruits that contain this micronutrient, although some more than others.
In addition, vitamin C is also important for the production of collagen, another essential element for skin health. The higher our levels of vitamin C, the greater the capacity for collagen production the body will have.
And this is another of the drawbacks of aging. As we age, the body loses its collagen production capacity, producing the appearance of fine lines and loss of luminosity.
Best fruits with vitamin C
Thus, beyond the use of cosmetics or lotions with formulas composed of vitamin C and collagen, the main activity to show off youthful skin should be food. Here are some of the richest fruits in this micronutrient:
The cherry is a red fruit that provides significant amounts of vitamin C, vitamin A, B vitamins, beta-carotene and folic acid. All these properties produce positive effects on the health of the skin, so do not hesitate to introduce this fruit to your diet in the summer of 2021. In addition, it is a small fruit that can be consumed at any time of the day.
Tomato is one of the fruits of summer, since in addition to being consumed naturally or in numerous elaborations, at this time of year it is used to make gazpacho or salmorejo. These are two recipes originating in Andalusia that provide freshness and multiple benefits during the hottest months of the year. Tomato is a great source of vitamin C.
Peaches should also be one of the fruits of this summer, since thanks to their properties we can generate important health benefits. They are composed of water, vitamin C, flavonoids and polyphenols, among other elements. For all this, it is a highly positive food for the health of the skin.
Blackberries and blackberries are other ideal red fruits to consume in summer. Thanks to their vitamin C composition, they act as antioxidants and benefit the health of the skin. In addition, these fruits help reduce psychological stress.
Watermelon or melon are other fruits most consumed during the summer months, especially because of their high water content, which provide hydration to the body. Watermelon is a low-calorie fruit with a high content of vitamin C and an antioxidant effect on the body.
In addition to the important benefits it has for the skin, consuming fruits regularly during the day could help meet the recommendation of the World Health Organization (who) of consuming at least five pieces of fruit a day.