Consuming this food you will get large doses of vitamin A, C and E


The feeding must be the most important weapon of any human being to prevent diseases and lengthen aging. Thus, one of the foods with the most benefits for Health Are the spinach, a vegetable that should not be missing in our weekly diet and that will provide us with good doses of Vitamin A.

Popeye taught us that spinach gave energy and he was right. In addition, it was a way of showing that this vegetable contributes important properties to health. That is, its benefits are proven.

It is true that spinach contains iron, but in a lower proportion than other nutritional elements. In addition, iron that comes from food of plant origin is absorbed worse by the body, compared to iron that comes from food of animal origin.

A good way to improve the absorption of iron from foods of plant origin is by having optimal levels of vitamin C in the body.

Spinach properties

Spinach is an excellent source of vitamins C, A and E. All of them are essential vitamins for the human body. In addition, they house a good amount of water and minerals such as calcium, potassium, magnesium and iron. They are also a good source of fiber.


For every 100 grams of spinach, we found 542 micrograms (mg) of vitamin A, 30 mg of vitamin C, 2 mg of vitamin E, and 140 micrograms of folic acid.

From the Spanish Heart Foundation They highlight the importance of folic acid for people and consider spinach an excellent source of this nutritive element.

Why is vitamin A important?

Vitamin A is found in an important variety of foods, such as fruits and vegetables. Thus, spinach is an excellent source of this vitamin that is so necessary for people’s health.

And is that having adequate levels of this micronutrient in the body is beneficial for vision, strengthens the immune system and also offers positive effects on reproduction, both male and female.

In this sense, the National Institute of Health of the United States highlights this vitamin for the proper functioning of vital organs such as the heart, lungs or kidneys.

On the other hand, it is highly beneficial for the development of the baby during pregnancy and is involved in the formation of the skeleton, nervous system and organs.

Other foods rich in vitamin A

In addition to spinach, there is a great variety of food sources of vitamin A. Although, before knowing them, it is important to know that there are two different types of this micronutrient.

On the one hand, there is preformed vitamin A, which is mainly found in foods of animal origin; and on the other we have provitamin A, typical of foods of plant origin.

Therefore, beyond spinach, these are some of the foods that provide the highest dose of vitamin A: Cod liver oil, sweet potato, peas, beef liver, whole milk, mango, melon, tomato, carrot; among others.

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