How to Sunbathe to Increase Vitamin D Levels

  The vitamin D is one of the essential vitamins for organism of the human being and its main source of obtaining are ultraviolet rays of Sun. For this reason it is also known as the ‘sunshine vitamin’ and its health benefits are innumerable. In any case, vitamin D can also be found in certain… Continue reading How to Sunbathe to Increase Vitamin D Levels

People at higher risk of vitamin D deficiency

  The vitamin D is a micronutrient with important implications for Health of people. Among other functions, it helps to strengthen the bone health and researchers have discovered important links to the Covid-19. Numerous investigations support that having optimal levels of vitamin D could reduce the risk of a worse prognosis in case of infection… Continue reading People at higher risk of vitamin D deficiency

Does vitamin B12 influence the appearance of gray hair?

  The b12 vitamin it’s a micronutrient essential for Health of people. Although, it is a vitamin that we can find mainly in food of animal origin, like different types of meat or fish. Thus, some specialists speak of vitamin B12 as a vitamin with influence on the appearance of premature graying of hair. And… Continue reading Does vitamin B12 influence the appearance of gray hair?

This application can save the life of epilepsy patients

  The epilepsy is a disorder of the Health that affects the nervous system central (neurological) and in which brain activity is altered, causing seizures, unusual sensations and sometimes loss of consciousness. It belongs to the field of neurology. Anyone can develop epilepsy, as it affects both men and women of all ages, races, and… Continue reading This application can save the life of epilepsy patients

This is how María Pedraza incorporates this vitamin into her diet

  Maria Pedraza She is one of the Spanish actresses with the greatest future in the world of acting. Although, to take care of your physique and Health, the Madrid actress is aware of the importance of carrying out a feeding that incorporates micronutrients such as vitamin C. Besides being a magnificent actress, as she… Continue reading This is how María Pedraza incorporates this vitamin into her diet

Everything you need to know about vitamin D, sun damage and skin cancer

  During the summer, people tend to sunbathe for longer, whether in places like the beach, the pool or just on the beach. Thus, there is a certain relationship between obtaining vitamin D, sun damage and the development of skin cancer. This Monday, June 21, the summer officially kicks off. It is an ideal time… Continue reading Everything you need to know about vitamin D, sun damage and skin cancer

Is there a plant food with vitamin B12?

  For the different structures that make up the human body to function properly, it is necessary to consume a series of vitamins Y minerals through nutrition. Thanks to this we can incorporate the necessary doses of micronutrients as important as the b12 vitamin, vitamin C or vitamin D, among other. Thus, vitamin B12 is… Continue reading Is there a plant food with vitamin B12?

Benefits of consuming vitamin A for the body

  The Vitamin A It is an important fat-soluble micronutrient that the body needs to carry out certain functions. Although, it is a vitamin that we can find naturally in a wide variety of foods. It should be noted that there are two different types of vitamin A. First we have preformed vitamin A, which… Continue reading Benefits of consuming vitamin A for the body

Researchers Back Vitamin D Supplements Against Breast Cancer

  A team of researchers formed by Roswell Park Comprenhensive Cancer Center has carried out a new study on the vitamin D levels, on which they assure that they could play an essential role in breast cancer. Specifically, this research work has been presented at the annual meeting of the American Society of Clinical Oncology… Continue reading Researchers Back Vitamin D Supplements Against Breast Cancer

For these reasons you should know what the glycemic index is

  The feeding is fundamental in the lifetime of any person, although some of them, due to different circumstances, must limit the food they eat each day. In this sense, the importance of glycemic index of food and levels of blood glucose in the body. Thus, Dr. Gerard Sáenz de Navarrete, head of the Endocrinology… Continue reading For these reasons you should know what the glycemic index is