Is there a plant food with vitamin B12?

  For the different structures that make up the human body to function properly, it is necessary to consume a series of vitamins Y minerals through nutrition. Thanks to this we can incorporate the necessary doses of micronutrients as important as the b12 vitamin, vitamin C or vitamin D, among other. Thus, vitamin B12 is… Continue reading Is there a plant food with vitamin B12?

Benefits of consuming vitamin A for the body

  The Vitamin A It is an important fat-soluble micronutrient that the body needs to carry out certain functions. Although, it is a vitamin that we can find naturally in a wide variety of foods. It should be noted that there are two different types of vitamin A. First we have preformed vitamin A, which… Continue reading Benefits of consuming vitamin A for the body

Researchers Back Vitamin D Supplements Against Breast Cancer

  A team of researchers formed by Roswell Park Comprenhensive Cancer Center has carried out a new study on the vitamin D levels, on which they assure that they could play an essential role in breast cancer. Specifically, this research work has been presented at the annual meeting of the American Society of Clinical Oncology… Continue reading Researchers Back Vitamin D Supplements Against Breast Cancer

For these reasons you should know what the glycemic index is

  The feeding is fundamental in the lifetime of any person, although some of them, due to different circumstances, must limit the food they eat each day. In this sense, the importance of glycemic index of food and levels of blood glucose in the body. Thus, Dr. Gerard Sáenz de Navarrete, head of the Endocrinology… Continue reading For these reasons you should know what the glycemic index is

6 health problems with vitamin B12 deficiency

  Every time we consume a food we are ingesting all its properties, such as vitamins or minerals so necessary for the body. Is that thanks to the nutrition the human body can function as a perfect machine. And that is why the body requires the intake of different nutrients, such as b12 vitamin. Each… Continue reading 6 health problems with vitamin B12 deficiency

6 factors that influence vitamin D levels in summer

  The summer It is an ideal time of year to increase the levels of vitamin D, especially since one of its main sources of obtaining is the ultraviolet rays of the Sun. For this reason, this micronutrient is popularly known as the ‘sunshine vitamin’. The experts in the field, such as the doctor Michael… Continue reading 6 factors that influence vitamin D levels in summer

Consuming this food you will get large doses of vitamin A, C and E

  The feeding must be the most important weapon of any human being to prevent diseases and lengthen aging. Thus, one of the foods with the most benefits for Health Are the spinach, a vegetable that should not be missing in our weekly diet and that will provide us with good doses of Vitamin A.… Continue reading Consuming this food you will get large doses of vitamin A, C and E

Do you get stains from using vitamin C in summer?

  The vitamin C is one of the most important nutritional elements for Health of the skin. Therefore, it is a common ingredient in any cosmetic or lotion destined to the care of the dermis; beyond being able to incorporate it into the body through different foods. However, for years there has been a popular… Continue reading Do you get stains from using vitamin C in summer?

They discover a common vitamin that works as a natural ‘fat burner’

  We usually talk about the vitamin D, vitamin C, vitamin A or b12 vitamin as some of the most necessary vitamins for humans. But the vitamin world is so complex that there is still much to know about the functions of these micronutrients in the body. Thus, the vitamin B3 enters the scene with… Continue reading They discover a common vitamin that works as a natural ‘fat burner’